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Counselling in Brighton and Hove
Person-centred counselling for
Autistic, ADHD, and Dyslexic Individuals.
Counselling Best Practices


Barriers to Therapy/ Counselling for Autistic People – Why Traditional Counselling Often Falls Short -
Neuronormative therapy models create hidden obstacles when counselling autistic individuals. Psychotherapy /Counselling has historically centred non-autistic experiences. Bolton (2022) describes how the field has used a neuronormative frame that subtly positions autistic experience as something to be corrected or reduced, rather than understood. Even approaches considered non-pathologising, such as person-centred therapy, have often relied on medicalised language within its l

cerrie lantrua
Dec 21, 20253 min read


Counselling Supervision Explained
You might have come across the term ‘supervision’ and wondered what it actually means in counselling. It can sound quite formal, but supervision is a deeply supportive part of the therapeutic process. It exists to protect the quality of the counselling relationship and to ensure you are being met with care, integrity and attention. Counselling supervision explained What is Supervision? Supervision is a regular space where counsellors meet with a more experienced practitioner

cerrie lantrua
Nov 9, 20252 min read
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