The drive for autonomy, when the brain says NO! A Gentle Look at Your Demand Avoidance - The Pursuit of Autonomy as the Underlying Truth I want to talk with you about something that can feel really confusing and sometimes heavy. It’s those moments when you find yourself pulling away from a request or struggling to do something, even when you genuinely want to. People often label this as “demand avoidance,” but I don’t see it as a flaw in you. What I see is a very human need f

Talking about Sex and intimacy, how this can be experienced, what it might look like and the acknowledgement of its value and relevance.

As a person-centred counsellor, I believe we all have an inner capacity for growth, healing and self-understanding when we’re met with empathy, acceptance, and authenticity. For neurodivergent people, whose experiences and ways of thinking can differ from the norm, this approach can feel especially supportive. It offers a space where you’re not being analysed or told what to do, but gently understood as you are. What Person-Centred Counselling Means to Me In this approach, de