Recent research has found that reduced synaptic pruning - the natural process by which the brain trims unused neural connections - may play a key role in how neurodivergent people experience and process the world. During infancy, there is a period of increased synaptic development. From birth through adolescence, synaptic pruning occurs following the initial overgrowth. This process optimises the neural network by removing underused connections. This process is considered to

As a person-centred counsellor, I believe we all have an inner capacity for growth, healing and self-understanding when we’re met with empathy, acceptance, and authenticity. For neurodivergent people, whose experiences and ways of thinking can differ from the norm, this approach can feel especially supportive. It offers a space where you’re not being analysed or told what to do, but gently understood as you are. What Person-Centred Counselling Means to Me In this approach, de