Emotional Freedom Techniques (EFT)

Service Description

Emotional Freedom Techniques (EFT) – Gentle Support for You I offer Emotional Freedom Techniques (EFT), also known as tapping, as a gentle, body-based way to support emotional balance and wellbeing. EFT works with the body’s energy points to help calm the nervous system, ease tension, and create space for processing emotions and experiences, all without reliving or retelling your story. You can experience EFT in a way that feels safe and comfortable for you: either guided to tap for yourself, or with me supporting the process in a pre-agreed, consent-led way. Many people find EFT helpful for managing anxiety, overwhelm, or intense emotions, and it can also be a practical tool to use outside of sessions. This approach is fully person-centred, meaning your pace, preferences, and needs always guide the work. EFT can help you reconnect with your body, regulate emotions, and support gentle, lasting personal growth.