New Horizons Counselling
Cerrie Lantrua. Person-centred counsellor
ADHD, Autism & Dyslexia, Neuroaffirming
Person-centred counselling in Brighton & Hove Online or Face - Face
Seen. Heard. Valued
Welcome, and thank you for visiting New Horizons Counselling. My name is Cerrie Lantrua and I am a a neuro-affirming counsellor, specialising in autism, ADHD and dyslexia providing both short- and long-term therapy to adult individuals in Brighton, Hove, East Sussex, West Sussex, surrounding areas & Online.
Welcome
I’m Cerrie Lantrua, a neuro affirming, person centred counsellor based in Brighton and Hove. I support adults with a range of experiences, including autism, ADHD and dyslexia, offering a calm and understanding space where you can explore your thoughts and feelings at your own pace.
I believe that you are the expert in your own experience. Counselling is not about fixing you, it is about helping you feel heard, understood, and more connected to yourself in a way that feels right for you.
I offer counselling for anxiety, overwhelm, identity exploration, and the challenges that can come with being neurodivergent in a world that does not always feel accommodating. My approach is grounded in empathy, honesty, and genuine acceptance.
My work is shaped by both professional training and lived experience, allowing me to support you with a thoughtful, compassionate, and neuro affirming approach.
Areas worked with
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety, stress, and panic
Low mood and emotional wellbeing
Self-worth and confidence
Sexuality, Identity and self-understanding
Neurodivergence (including autism and ADHD)
Burnout and masking
Relationships and communication
Boundaries and expressing needs
Trust and rebuilding safety
Trauma and past experiences
Loss and life transitions
Self-acceptance and personal growth
My location
I work from private offices located in a quiet part of Brighton and Hove, and see clients from across East Sussex and West Sussex.
In addition to providing face-to-face therapy, I also offer online sessions via the VSee platform. Once we begin working together, I will send you a secure link for you to join each session. Please feel free to contact me to find out more about how online therapy works.
Fees & Availability
Sessions last 50 minutes. Which can be face to face on online via video call.
Fees - £50 standard fee
I offer a small number of concessionary spaces on a first-come, first-served basis.
Please enquire if you would benefit from a reduced rate.
I also offer a free 20-minute initial chat, giving you the opportunity to share what has brought you to counselling and to ask any questions you may have. It’s a chance for us to get a sense of whether working together feels like a good fit, in a relaxed and supportive way.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07564 022233 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
