Person-centred counselling in Brighton & Hove Online or Face - Face

You might feel overwhelmed by things others seem to handle with ease. You may replay conversations, struggle with anxiety, or feel exhausted from masking parts of who you are just to get through the day. You might not fully understand why things feel this way, only that something doesn’t feel right.

I’m Cerrie Lantrua, a neuro-affirming, person-centred counsellor based in Brighton and Hove, offering online support across the UK.

I support autistic, ADHD, and neurodivergent adults to better understand themselves, make sense of their experiences, and feel less alone in it. Together, we can gently explore what’s been building beneath the surface, at a pace that feels safe for you.

My approach is calm, compassionate, and grounded in genuine acceptance. Therapy with me isn’t about fixing you; it’s about creating a space where you feel heard, understood, and able to reconnect with yourself in a way that feels right for you.

I offer support with anxiety, overwhelm, identity, and the challenges that can come with being neurodivergent in a world that doesn’t always feel accommodating.

Alongside my professional training, my work is shaped by lived experience, allowing me to offer a thoughtful, grounded, and genuinely neuro-affirming approach.